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Cognitive Hypnotherapy & Coaching


Sometimes we find that our day to day lives are not going the way we want them to.

You might be feeling overwhelmed by it all, limited by a behaviour that does not let you move forward or just stuck without clarity and focus.

Taking the time to talk can help you, I provide the environment for you to do just that. During our sessions we work in partnership to understand more about your issue or problem and explore how you can reach the solution you want and how you can sustain the positive changes.

How it works.....

I provide one to one Cognitive Hypnotherapy and Coaching sessions in Coventry or online, as part of a bespoke treatment plan to support you to achieve positive changes in your psychological well being.


Areas I help with are:


  • Stress and Anxiety

  • Work Related Stress & Pressure

  • Low Mood

  • Fears & Phobias

  • Confidence/Low Self Esteem

  • Panic Attacks

  • Exam Nerves & Performance Nerves


"I cannot recommend Astrid enough. She has been absolutely incredible at helping me to work through my personal issues, and also completely changed my mindset.

I come away from our sessions feeling lighter and more at peace with myself than I ever have before, and she’s given me tools to take away and use in my day to day life."

Hayley L

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Contact Me

I love helping my clients develop the tools they need to cope with all of life’s challenges. Contact me today to learn more and book a session.


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