Cognitive Hypnotherapy & Coaching
ENABLING YOU TO SHINE
Sometimes we find that our day to day lives are not going the way we want them to.
You might be feeling overwhelmed by it all, limited by a behaviour that does not let you move forward or just stuck without clarity and focus.
Taking the time to talk can help you, I provide the environment for you to do just that. During our sessions we work in partnership to understand more about your issue or problem and explore how you can reach the solution you want and how you can sustain the positive changes.
How it works.....
I provide one to one Cognitive Hypnotherapy and Coaching sessions in Coventry or online, as part of a bespoke treatment plan to support you to achieve positive changes in your psychological well being.
Areas I help with are:
Stress and Anxiety
Work Related Stress & Pressure
Fears & Phobias
Confidence/Low Self Esteem
Exam Nerves & Performance Nerves